Resistance training, also known as strength training, has long been seen as a form of exercise primarily for younger individuals looking to build muscle and improve strength. However, recent scientific studies have shown that resistance training can also provide numerous benefits for the elderly.
One study published in the journal Gerontology in 2015 found that resistance training can improve muscle strength and function in the elderly. The study, which involved 90 older adults, found that those who participated in resistance training twice a week for 12 weeks had significantly increased muscle strength and function compared to those who did not participate in resistance training.
Another study, published in the journal JAMA in 2017, found that resistance training can also improve cognitive function in the elderly. The study, which involved over 2,000 older adults, found that those who participated in resistance training twice a week for six months had improved cognitive function, including memory and executive function, compared to those who did not participate in resistance training.
In addition to these benefits, resistance training can also improve bone density in the elderly. A study published in the journal Osteoporosis International in 2018 found that resistance training can increase bone density in the lumbar spine and hip, reducing the risk of osteoporosis and fractures.
Furthermore, resistance training can also lead to improved balance and coordination in the elderly. A study published in the journal Physical Therapy in 2016 found that those who participated in resistance training had improved balance and coordination, leading to a reduced risk of falls and injuries.
In conclusion, scientific studies have shown that resistance training can provide numerous benefits for the elderly, including improved muscle strength and function, cognitive function, bone density, balance, and coordination. So for the older individuals out there looking to improve their health and wellbeing, consider incorporating resistance training into your exercise routine.
