A healthy diet does not need to be restrictive. In fact, a healthy diet should provide a balanced mix of…

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Physical exercises for elders are essential for maintaining good health and quality of life as we age. Regular physical activity…

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As we grow older, our nutritional needs change and this can present numerous challenges in terms of maintaining a healthy…

Dietary fibre is an essential component of a healthy diet, yet many individuals do not consume enough of it on…