+918699897969
+918699897969
Everyone ages but not everyone ages successfully. Successful ageing requires functional fitness.
Functional ability includes people meeting their basic needs, being mobile, continuously learning and growing, building and maintaining relationships, and participating in society.
We in RESTORY are determined to provide you regular and adequate levels of physical activity which not only have multiple health and wellbeing benefits but also can prevent, or even reverse, some effects of chronic conditions across a lifespan.
ITS NEVER TOO LATE…
After age 50-55 there will be diminished aerobic capacity, viscosity of blood changes, loss of muscle mass, stiffness of ligaments and muscles, reflexes are slower, balance and coordination suffer, memory lapses, sleep is disturbed.
Aging is inevitable, but it has an undeservedly fearsome reputation. No man can stop the clock, but most can slow its tick and enjoy life as they age with grace and vigour. The key is Regular Exercise.
Effect of exercise vs. aging in our system.
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| HEART AND CIRCULATION | EFFECT OF AGING | EFFECT OF EXERCISE |
|---|---|---|
| Resting heart rate | Increase | Decrease |
| Maximum heart rate | Decrease | Slows the decrease |
| Maximum pumping capacity | Decrease | Increase |
| Heart muscle stiffness | Increase | Decrease |
| Blood vessel stiffness | Increase | Decrease |
| Blood pressure | Increase | Decrease |
| BLOOD | ||
| No. of red blood cells | Decrease | No change |
| Blood viscosity or thickness | Increase | Decrease |
| LUNGS | ||
| Maximum oxygen uptake | Decrease | No change |
| INTESTINES | ||
| Speed of emptying | Decrease | Increase |
| BONES | ||
| Calcium content and strength | Decrease | Increase |
| MUSCLES | ||
| Muscle mass and strength | Decrease | Increase |
| METABOLISM | ||
| Metabolic rate | Decrease | Increase |
| Body fat | Increase | Decrease |
| Blood sugar | Increase | Decrease |
| Insulin levels | Increase | Decrease |
| LDL (bad)Cholesterol | Increase | Decrease |
| HDL (good)Cholesterol | Decrease | Increase |
| NERVOUS SYSTEM | Slower | Decrease |
| Quality of sleep | Decrease | Increase |
| Risk of depression | Increase | Decrease |
| Memory loss | Increase | Decrease |
