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Glutathione is a tripeptide composed of the amino acids glutamate, cysteine, and glycine, and is present in every cell in the human body. It is a powerful antioxidant that plays a critical role in cellular redox balance, immune function, and detoxification processes. Glutathione also helps to protect cells from oxidative stress, which is known to… Continue reading Unlocking the Potential Benefits of Glutathione Supplementation for Healthy Aging

Establish a regular sleep schedule: Going to bed and waking up at the same time each day can help to regulate your body clock and improve your sleep quality. Create a relaxing bedtime routine: A soothing bedtime routine can help to prepare your body and mind for sleep. This might include activities such as taking… Continue reading A senior’s guide on how to have a better sleep

Simon Says: This is a fun game that is great for developing listening and following directions skills. To play, take turns being Simon and giving simple commands, such as “Simon says touch your nose” or “Simon says clap your hands”. The child must only follow the commands if they are prefaced with “Simon says”. Dress-up:… Continue reading Here are some simple games to play with 24-36 month old children

Here are some simple games to play with 12-18 month old children: Peek-a-boo: This is a classic game that is great for helping young children develop their object permanence skills. To play, hide your face behind your hands or a blanket, and then reveal yourself by saying “peek-a-boo” and smiling. Follow the leader: This game… Continue reading 5 simple games to play with your grands kids 12-18 months

Here are some Indian home-made tips for keeping your skin moisturized: Use natural oils, such as coconut oil, almond oil, or olive oil, to moisturize your skin. Apply a small amount of oil to your face and body after bathing, and massage it in gently to help your skin absorb the moisture. Make a natural… Continue reading Keeping you skin healthy for Seniors

Senior financial abuse is a growing problem that can lead to significant financial losses and emotional distress for older adults. In India, older adults are often targeted by scammers and unscrupulous individuals who seek to exploit their personal information and assets. To protect yourself from financial abuse, it’s important to take steps to safeguard your… Continue reading How to be safe from senior financial abuse

A healthy diet does not need to be restrictive. In fact, a healthy diet should provide a balanced mix of nutrients and support overall health and well-being. This means including a variety of foods from all the major food groups, such as fruits and vegetables, whole grains, lean protein, and healthy fats. A healthy diet… Continue reading A healthy diet need not be restrictive

How to guide to pair a smart watch to your phone Turn on your smart watch and make sure it is in range of your phone (usually within 30 feet). On your phone, go to the Settings app and select Bluetooth. Make sure Bluetooth is turned on and set to “discoverable” mode. On your smart… Continue reading How to guide to pair a smart watch to your phone

Physical exercises for elders are essential for maintaining good health and quality of life as we age. Regular physical activity can help prevent chronic diseases such as obesity, heart disease, and diabetes, as well as improve cognitive function and reduce the risk of falls and fractures. According to the World Health Organization, adults aged 65… Continue reading Staying fit as you grow old

As a widow, I am all too familiar with the feeling of loneliness. It’s a feeling that creeps up on you slowly, like a fog rolling in on a cold winter’s night. At first, it’s just a sense of emptiness, a lack of something that you can’t quite put your finger on. But as time… Continue reading A tale of loneliness from an anonymous user