MyHealthscore by Restory

If you’re over the age of 50 and looking for a fun and easy way to measure and improve your health as you age, then look no further than MyHealthScore by Restory HealthyTech.

MyHealthScore is the first ever service to measure the quality of life and health of individuals over the age of 50. By completing a simple telephonic consultation, users can receive a personalized health score and tailored recommendations on how to improve their health.

This covers a range of health factors including physical activity, nutrition, sleep, and mental health. Based on the answers provided, MyHealthScore calculates a score out of 100 and provides personalized recommendations on how to improve in each area.

But MyHealthScoreisn’t just a one-time assessment. Users can regularly track and monitor their health progress, setting goals and receiving support and encouragement along the way. And with a range of interactive games and challenges, MyHealthScore makes health improvement fun and engaging for users of all ages.

So why not give MyHealthScore a try and see how you can improve your health as you age? It’s quick, easy, and most importantly, fun. Start your journey towards better health today with MyHealthScore.

As we age, our nutritional needs change and it can be difficult to keep up with the latest advances in nutrition for the elderly. However, recent research has shed light on some key nutritional strategies that can help improve health and wellbeing in older age.

One of the most important nutritional strategies for the elderly is to focus on protein intake. As we age, our bodies become less efficient at digesting and absorbing protein, so it’s important to consume high-quality protein sources such as lean meat, fish, eggs, and dairy products on a regular basis.

Another key nutritional strategy for the elderly is to prioritize healthy fats. Healthy fats such as omega-3 fatty acids, found in fatty fish and plant-based oils, have been shown to support brain health and cognitive function in older age.

In addition to protein and healthy fats, it’s also important for the elderly to consume a range of vitamins and minerals to support overall health and wellbeing. This includes vitamins D and B12, which are essential for bone and cognitive health, as well as calcium and magnesium, which support healthy bones and muscles.

Furthermore, recent research has also highlighted the importance of hydration in the elderly. As we age, our sense of thirst can become less sensitive, so it’s important to make a conscious effort to drink enough fluids throughout the day.

In conclusion, recent advances in nutrition for the elderly highlight the importance of focusing on protein, healthy fats, vitamins and minerals, and hydration to support overall health and wellbeing in older age. By incorporating these strategies into your diet, you can improve your health and quality of life as you age.

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